what are the best ways to give up smoking
First, you must stop cold turkey or radically. This works well for many heavy smokers and the results of it have been long term.
Second Instead, think of a day you stop, could be tomorrow or a more favorable moment, but radically stop because you have the best chance of success. Only few smokers manage to quit smoking less and less and finally quit at all. It is unpleasant and not wise to stop slowly because you are actually joking same and maintain the desire to smoke.
Changes
Take the lighters, ashtrays, cigarettes and anything that can be connected to smoking. Tell your friends and people around you that you are quitting and if possible find someone else that will end with you.
The best way to quit smoking is also change your drinking and eating habits. Try to eat lots of fruits, drink lots of water and stay away from 'tea as a beverage of pleasure ", alcohol and coffee. The relaxation Physics is also very important, if you feel tense, go for a ride or a walk or go swimming. With the money you save reward yourself, give something like a clothing or CD, or do nice things.
Do not give up!
The best way to quit smoking is not give up if you fall backwards. Try to find the behavior alternative to the situation that occurred in the future so you can react. You have become stronger if next time in the same situation you manage to succeed.
Dealing With the desire to
When you quit, the first thing to note is the desire to smoke, but this moment only lasts a few minutes. If you recently stopped smoking you will have these moments more often then if you have stopped smoking for a couple of weeks (that disappear as time passes). The periods between the desires to smoke will get longer and longer after a while, and the desire will diminish. Your doctor, nicotine patches and self-help books can help you quit smoking. Also you can find special "quit smoking" programs in the health care centers.
So the best way to quit is to leave radically, get rid of things that reminds you of smoking, change your drinking and eating habits and most importantly: Do not give up! Just try again because you will succeed.
About the Author:
Nguang Nguek Fluek is a person who enjoys and values health. He is also the publisher of the website http://www.quit-cigarettes-quit-smoking.com where he publishes advice about how smokers can rid of their smoking habit one way or another. Visit his website and check it out yourself!
Article Source: ArticlesBase.com – The Best way to quit smoking
