tips to quit smoking

What are some good tips to quit smoking. I mean REAL good tips please help me people?
Just do it. Also on how to get in shape, Just do it, also how to get to work every day, just do it. Theres no easy way my friend.

What are some good tips to quit smoking. I mean REAL good tips please help me people?
Just do it. Also on how to get in shape, Just do it, also how to get to work every day, just do it. Theres no easy way my friend.