smoking cessation specialists
Quitting smoking requires powerful motivation. This is the third in my series of tips and techniques from my experience as a specialist in smoking cessation in a privately leading clinic where our techniques to achieve outstanding success.
Chances are you reading this because you want to quit. You might even have tried and he did by using various methods of advertising. One reason that these drugs, patches or devices do not have a high rate of success is that they are not oriented to the psychology of problem. Smoking is your right mind? You can often hear the logic of the mind to discuss with the child-like part that he clings to his habit with a vengeance. It's the "I want but I can not" syndrome.
One way to improve their chances of quitting smoking for good is take a look at their motivation in two ways. Spend 10 minutes with a pencil and paper in front of you. Police and not try to do this exercise in your mind, write and connecting the physical and mental processes and helps make the technique even more powerful.
Start by drawing a line down the middle of the page.
To the left of the line to write all the things I hate about smoking and why I hate you. So if you type "smell", add the word "because" and list all the reasons why they hate the smell: like the way it hangs on the clothes and hair or how to avoid getting to close to people if you feel or whatever it means to you. If your state of health concerns, not just put "poor health", note the symptoms like coughing, wheezing, unable to climb stairs without blowing, worrying that you have of your family very soon … all. Include personal things really, considering his aversion to detail – no one should see this document.
When you complete that side write the benefits of quitting smoking on the other side. Once again, include some details like: "I will be healthier and fitter; I could go to the gym, I'll be near my children and not … "or" the money saved go into a fund for the holidays … or I could pay my bills on time … or I'll be able to save for a new car. "What the benefits are to you.
One thing to be careful. In the "benefits" side do not write "not I will have (problem) more "In other words, is not about what you no longer have, this is what you will achieve. This should also include your pride quit smoking, their joy, their sense of accomplishment. Add all the emotion and feelings of success that can, and feel as you type.
This will increase enormously and your motivation when you have read and absorbed the other articles of this series, will find it easier to quit than you ever thought possible. I know you've struggled in the past, only to spend 10 minutes working day on these methods has to stop smoking easily and effortlessly.
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Have you found quitting smoking a struggle? Take a look at this motivational advice from leading experts in the smoking cessation field on www.stopsmokingday.com
Article Source: ArticlesBase.com – Quitting smoking : How Motivated are You to Quit Cigarettes?
