quit smoking cold turkey

quit smoking cold turkey
I'm trying to quit cold turkey …?

I'm trying to quit cold turkey. Could someone help me find the answers how to stop smoking? I still have very bad calls on gas stations to buy a pack of cigarettes! : (

I recently quit smoking and I know exactly what is happening. If you want to avoid taking medicines or say something just to prove what I've been doing. Chewing gum, mints, candy hard, and tea. Whenever you feel the urge to smoke a cigarette pick one of these things. Chew on a pen cap if you have to do anything to avoid taking a cigarette because you think, "just one hit, not going to kill me." You will return to smoking as they were in no time. Another way to help yourself, do not get impulse is always to keep busy with something. I play the guitar when you want to smoke or read a book. I'm going to run if necessary. Anything that keeps me from picking up a package cigarettes. Good luck!


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