lung cancer radiation esophagus
One can say that most people is fear about cancer, cancer patients are kept away from others. In fact, over 90% of the cancers are caused by the external environment. Epidemiological research found that about 40% of patients with cancer and diet, food processing, cooking methods, and other factors, 30% of cancer and lifestyle, especially consumption, alcohol-related. While we have a reasonable diet, maintain a good lifestyle, and many cancers are preventable. …
One can say that few people are talking about the mere mention of cancer, cancer at arm's length. In fact, over 90% of cancers are caused by the external environment. Epidemiological research found that approximately 40% of patients with cancer and diet, food processing, cooking methods, and other factors, 30% of cancer and lifestyle, especially consumption, alcohol related. While we have a sensible diet, maintain a good lifestyle, and many cancers can be prevented. 10, introduced by food cancer prevention standards.
First principle: the diversification of food
The attention to the diversification of food to main plant foods, each meal should be accounted for 2 / 3 more than the vegetable diet should contain vegetables, fruits, legumes and coarse grains, and so on.
Second principle of weight control
Avoid excessive or too light weight, adult body weight to limit the growth of not more than 5 kg overweight or obese patients with easily lead to endometrial cancer, kidney cancer, increased colorectal cancer risk.
Three principles: not to eat charred food
Seafood, BBQ sauce should avoid burning. Direct fire on roasted fish, meat, bacon and only occasionally food. The best cook, steamed, fried foods.
Principles Fourth: Eat more starchy foods
600-800 g / day to eat a variety of cereals, pulses, roots of plants, the best treatment. To limit the intake of refined sugar. Starchy foods in cancer prevention colon and rectum, high-fiber diet is likely to prevent colon cancer, rectal cancer, breast cancer, the incidence of pancreatic cancer.
Fifth principles: eat more fruits and vegetables
Adhere to 400-800 g per day to eat a variety of vegetables, fruit, allow the cancer risk is reduced by 20% every day to eat 5 or 5 or more fruits and vegetables.
Sixth principle: the promotion of alcohol
If no more than a glass of alcohol day (equivalent to 250 ml beer, 100 ml of red wine or white wine 25ml), regular alcohol consumption may increase the risk of oral cancer, throat cancer, the risk of esophageal cancer, and so on.
Seventh principle: reduce intake of red meat
Every day should be less than 90 g, it is best to use fish instead of red meat and poultry. Red meat increases the incidence of colon cancer and rectal cancer risk. At the same time, limiting diet high-fat, animal fat intake in particular must be choosing the right vegetable oil (like olive oil, etc.).
Eight Principles: Limit salt and spices
Limit intake of foods in vinegar and salt and seasonings to control the use of high-salt diet increases the prevalence of gastric cancer. The Organization World Health Organization recommends that salt intake per person per day should be less than 6 g.
Ninth principles: not to eat too long to keep food
Do not store food at room temperature for too long, can be affected by mycotoxin contamination of food.
Tenth principles: adhere to the campaign
Daily exercise should be 40-60 minutes brisk walk or similar exercise intensity.As and kungfu, exercise chi kung, kungfucancer.com check for details.
http://www.kungfucancer.com, by david
