i quit smoking and now i’m having a hard time breathing
I thought a lot about why I took so long to quit.
I knew all the reasons why you should, but things like "premature, painful death," "4/Pack $ x 1.5/day x 365 = $ 2190 x how many years = $ astounding", "do not kiss me your breath / clothes / hair / feet stink, "" cough, cough, wheeze, wheeze, hack, hack "was not enough to stop me. Why? I was scared.
What exactly are we afraid of? Here are three things.
1) Loss: I spent nearly 40 years with cigarettes. They were my constant companions, except for a couple of periods of agony, when I was an ex-smoker (not the same as a nonsmoker, but that's another topic) waiting for my inevitable return to smoking. How could I live the rest of my life without my friends? Who would calm me down when I got nervous? Who comforts me when I was sad. Who shares my joys and triumphs? What am I going to suck after a meal or sex, or first thing in the morning, or the latest night, or at 3 am when I could not sleep, or 20 times a day for no reason at all?
2) Pain: We all know how difficult it is to stop smoking! Even non-smoking and babies and nuns know. In fact, science has shown that this universal knowledge is encoded in our DNA. We know that the pains of withdrawal will be deep, vicious stab wounds and they will not relent until we are one of bleeding to death meter. And we will be left with disfiguring scars for remember for the rest of our lives in the ordeal he suffered then and continue to suffer today.
3) Failure: I live with the guilt for smoking is stupid to do and we feel terrible to act stupid and risking our lives for this stupid addiction. The idea of failure and taking another weakness of our own image unstable and not only worth the risk. I feel guilty about smoking. If I quit and I will not) add one additional fault, and b) looks like a loser in front of my friends and family, hey, is that a third party to blame?
This is the reality of becoming a nonsmoker (did I mention that is easy to do).
1) You will think smoking hundreds of times a day at first, those thoughts will decrease over time. And when do you remember that you are a non-smoker and that non-smokers consider smoking to be a stupid habit and reckless. You just light a cigarette you try to light and smoke dog shit. His new attitude will be underpinned by the joy I feel to be a nonsmoker.
2) Seriously, I felt so good about being a nonsmoker, I do not remember the discomfort of a single time during the withdrawal period (all the nicotine will have left the bloodstream within three days, by the way). No moodiness, nervousness or depression either. As Carr says, the withdrawal pains are both uncomfortable and a little hungry. And being a little hungry, leaving no scars.
3) The failure is the failure to resign only when an undesirable outcome. In the unlikely event you decide to give up its non-smoking and start smoking again (I can not imagine that you make a choice!) evaluate what he has learned from his experience and how to decide which of the labels that you want.
No pain inherent to quit. Any pain or discomfort reaches the table through their prejudices. You can do this, it's easy!
About the Author:
Jerry Grinkmeyer is dedicated to busitng the myth that it’s hard to quit smoking. Let him show you how easy it is to become a non-smoker; learn more by visiting him at The “It’s Easy To Quit Smoking” Blog
Article Source: ArticlesBase.com – 3 Fears That Prevent People From Quitting Smoking
