how to use mucinex when i quit smoking

Smokers who quit 2 days ago with respiratory question?

I quit smoking on Friday for my own reasons. I've never had a whistle before, but this morning I woke up and had a lot of phlegm and when breathing deeply, I have a strange whistle. Mucinex not clarified, but a lot of coughing and the effort he does, a little. Should I worry or is it just my lungs cleaning themselves? I only smoked for a year.

A non-smoker esophagus is lined with cilia, which are microscopic hairs that help protect the lungs of the wrong things. When you smoke regularly, the cilia die. When you stop smoking, cilia begin to grow again and become "clean" lungs. So hang in there, that cough is a few things, but until that is best for you!