days it takes to quit smoking
The stages of change model is a representation showing the steps that a smoker suffers as the battles usually out with their addiction to nicotine. When a smoker decide to quit smoking, which is much easier said than done. This is why most smokers need help to quit smoking, especially in understanding changes taking place within it. There is no right or wrong way to quit smoking, but there are important elements in play, to succeed in quitting.
It all starts with the decision to quit. This is a very important decision, since there can be no true success if they say what you do. You must be firm in its decision quitting. After making the decision, it's time to set a start date for quitting. Make sure when you come this far, no never give the back to him. To cope with withdrawal symptoms, equip yourself with the many tools that can help relieve withdrawal symptoms that are sure to have place. It's also good to be with family and friends who can offer support they need. Finally, if you are able to succeed in his decision to quit smoking, smoking during the rest of his life.
The stages of change model consists of five important steps. When applied to smoking cessation, these five steps are:
A.      Pre-contemplation – this is the most unstable phase. The smoker is still contested seriously, if you really want to quit.
    BA Contemplation – at this stage, the smoker is to consider the decision to quit but not willing to make an attempt of seriously. can find the withdrawal symptoms to be the biggest obstacle Blocka why not dare to begin to stop smoking or he is too busy and stressed at work to address other issues like smoking cessation.
CA Â Â Â Â Â Preparation – This is the planning stage. Here, the person who sets the date for quitting and maps out a plan on how it will stand the test of quitting.
Ms     Action – this is usually the first six months when the smoker is to quit.
e. Maintenance    Â- this is where the ex-smoker quit is maintained for years and takes steps to ensure that it remains in this phase.
The stages of change allows a person to understand what is to happen when deciding to end their smoking habit. Going through the process of quitting smoking is not easy and that no matter how little detail can be, provided they help the smoker in his battle with addiction to nicotine, which still plays a vital role in the process.
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